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HEALTH & LIFE STYLE

Consume these 4 seeds daily by soaking them with milk, you will get these benefits, will always be healthy and will stay away from diseases

Consumption of fruit is very good for health, its daily consumption removes many health related problems. Fruits are rich in many vitamins, minerals and fiber, but do you know that along with the fruit, its seeds are also rich in many nutrients.

Know not only fruits, you also consume its seeds, what are the benefits you can get for health and why you should consume it.

Soaked Seeds Benefits

 1. Consumption of watermelon seeds: Not only watermelon, its seeds are also rich in many beneficial elements, consumption of its seeds helps in removing serious diseases related to the body during the summer season. Watermelon seeds can be consumed due to the lack of calcium in the body, they are very beneficial. If you want to consume watermelon seeds, peel the seeds and take two spoons of milk along with empty stomach daily. The problem of constipation and stomach pain will also go away.

2. Consume mango kernels: Not only mango, its kernels are also rich in many beneficial elements, many problems related to stomach go away with its daily consumption. If you want to remove the pain in periods, then you can include mango gutli in the daily diet. At the same time, it also removes the problem of constipation, indigestion, stomach pain. To use mango gutli, you dry its kernels and prepare its powder, then consume it on an empty stomach in the morning and evening.

3. Pomegranate seeds: Not only pomegranate seeds are also rich in many beneficial elements, want to remove stomach related problems, pomegranate seeds can be consumed daily. If you want more benefits or are thinking of increasing weight, then pomegranate seeds can be consumed with milk.

4. Consumption of melon seeds: Consumption of melon seeds can prove to be beneficial for those who have frequent burning problems in the stomach or urine. Melon seeds can be consumed with milk to get rid of stomach related problems. It is also effective in removing other problems related to the stomach and it also removes many serious diseases related to health.

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