The danger of Omicron is increasing day by day. In such a situation, people are adopting different measures. Keeping in mind the health of the people, WHO has released a list of food diets to avoid Omicron. WHO has told that our immunity system will be strengthened by which type of food. And we can fight Omicron.
In today’s article, we will tell you about this topic. We will also tell you the information given by WHO that what type of food you should include in your diet so that you can fight against epidemics like Omicron and Corona.
Water is most important
The first thing that comes to strengthen your immunity system is water. You should not compromise in any way with water. You must drink at least 3 to 4 liters of water throughout the day. Water proves to be very beneficial in maintaining your health. Drinking plenty of water can provide energy to your body.
Abstinence from alcohol
Avoid such rumors that it is okay to drink alcohol to cure corona. Stay away from alcohol and alcohol as much as possible, it is injurious to your health. It also weakens your Unity system. After which viruses like Omicron can easily attack you.
Include green vegetables in the diet
Never keep your diet without green vegetables. You must have at least one green vegetable in your plate. The protein present in green vegetables is very beneficial for your health. Green vegetables are a panacea to strengthen your immunity. That’s why you must include one or the other green vegetable in your plate.
Eat homemade food
You try to include mostly homemade food in your diet. Eat outside food very rarely. Keep away from outside food prepared in open space. Infection is spreading everywhere, so do you know who has made it and who is giving you food. That’s why mostly you eat your home food only. You can have your own tiffin if you want. Keep something filled in it, you can keep it with you even without biscuits. Nowadays healthy biscuits are also available in the market, you can include such things in your diet.