Newspro24x7
HEALTH & LIFE STYLE NEWS ALERT

Follow WHO’s recommended diet to avoid Omicron

The danger of Omicron is increasing day by day. In such a situation, people are adopting different measures. Keeping in mind the health of the people, WHO has released a list of food diets to avoid Omicron. WHO has told that our immunity system will be strengthened by which type of food. And we can fight Omicron.

In today’s article, we will tell you about this topic. We will also tell you the information given by WHO that what type of food you should include in your diet so that you can fight against epidemics like Omicron and Corona.

Water is most important

The first thing that comes to strengthen your immunity system is water. You should not compromise in any way with water. You must drink at least 3 to 4 liters of water throughout the day. Water proves to be very beneficial in maintaining your health. Drinking plenty of water can provide energy to your body.

Abstinence from alcohol

Avoid such rumors that it is okay to drink alcohol to cure corona. Stay away from alcohol and alcohol as much as possible, it is injurious to your health. It also weakens your Unity system. After which viruses like Omicron can easily attack you.

Include green vegetables in the diet

Never keep your diet without green vegetables. You must have at least one green vegetable in your plate. The protein present in green vegetables is very beneficial for your health. Green vegetables are a panacea to strengthen your immunity. That’s why you must include one or the other green vegetable in your plate.

Eat homemade food

You try to include mostly homemade food in your diet. Eat outside food very rarely. Keep away from outside food prepared in open space. Infection is spreading everywhere, so do you know who has made it and who is giving you food. That’s why mostly you eat your home food only. You can have your own tiffin if you want. Keep something filled in it, you can keep it with you even without biscuits. Nowadays healthy biscuits are also available in the market, you can include such things in your diet.

Related posts

National Herald Case : ED dissatisfied with Sonia and Rahul’s reply, police deployed outside Sonia Gandhi’s house too

Team Newspro24x7

Hearing postponed in Supreme Court on petition of Uddhav-Shinde faction, both sides will face to face again tomorrow morning

Team Newspro24x7

Kuldeep Bishnoi will resign from the post of MLA today, will join BJP

Team Newspro24x7

Due to heavy rains in Mumbai, water filled in many areas, IMD issued this alert; watch video

Team Newspro24x7

Madhya pradesh Government increased allowances ,order already issued ,will get 22 percent dearness allowance from May 1

Team Newspro24x7

Police has also registered a case against Sanjay Raut, sought audio recording to identify the caller

Team Newspro24x7

LG gave one month extension on the license of liquor shops in Delhi, now liquor will be served again

Team Newspro24x7

Har Ghar Tiranga: PM Modi made the tricolor DP on social media, appealed to the countrymen to change the profile picture

Team Newspro24x7

Sanjay Raut got Rs 1 crore in Patra Chawl scam, ED made big claim

Team Newspro24x7

Big action by ED after questioning Sonia and Rahul Gandhi, raid on Herald House in Delhi

Team Newspro24x7

Finance Minister Sitharaman said in Lok Sabha – there is no question of recession in the country

Team Newspro24x7

9/11 accused Al-Zawahiri was hiding in Kabul, US President Biden said – ‘We have found and killed’

Team Newspro24x7

CWG 2022: Harjinder Kaur won another medal in weightlifting, PM said special achievement

Team Newspro24x7

Solar Eclipse period is being felt on the night of this big festival, know the time and date here

Team Newspro24x7

2 suspects of Monkeypox found in Delhi, suspected patients of African origin admitted to LNJP Hospital

Team Newspro24x7

Nirmala Mishra, who gave back to back superhit songs in Bengali films, died, including Mamta Banerjee, these people expressed grief, know which songs got recognition

Team Newspro24x7

BJP MPs protest against Mamta Banerjee over Partha Chatterjee’s arrest

Team Newspro24x7

Boxer Nikhat Zareen reached the quarterfinals, a look at Nikhat’s journey to success

Team Newspro24x7

Shiv Sena became aggressive due to the arrest of Sanjay Raut, strongly protesting from Maharashtra to Delhi

Team Newspro24x7

Good news for LPG holder , LPG cylinder price fall, know the details

Team Newspro24x7

Congress surrounded the Center on the arrest of Sanjay Raut, ED seized Rs. 11.5lakh from Raut’s house

Team Newspro24x7

Commonwealth Games 2022: Sanket Sargar won silver medal for India in weightlifting

Team Newspro24x7

SSC Scam: Partha Chatterjee’s Custody Loss To ED! These special arrangements are being made from bathing to eating

Team Newspro24x7

SSC Scam: ED exposed, bundles of notes reached Arpita’s flat under the guise of delivery boy

Team Newspro24x7

All trains stopped during Corona will start again, Railway Minister gave instructions

Team Newspro24x7

Rajasthan Government’s big gift to sisters on Rakshabandhan, will be able to travel for free transport services

Team Newspro24x7

Home Minister Amit Shah’s visit to Chandigarh today, CMs of three states will be present, SAD raised these issues

Team Newspro24x7

Kejriwal government on the back foot , the new liquor policy will not be implemented in Delhi

Team Newspro24x7

Heavy rain alert in 18 states of the country for next 3-4 days, cloud bursts in Himachal, schools closed in Jammu, Army descends for rescue in Rajasthan

Team Newspro24x7

IND vs WI : Sanju Samson included in Indian team in India vs West Indies T20 series, will replace KL Rahul

Team Newspro24x7